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Theo Bakker v0:45/0:45r...20 BikeErg

6,192m

Meters

15:00.0

Time

2:25.3

Pace

159

Calories

Rest Distance6,041m
Rest Time15:00.0
Overall Distance12,233m
Overall Time30:00.0
Average Watts114
Calories Per Hour692
RPM70
Revolution Count2119
Power/kg1.14
Drag Factor65

November 03, 2022 22:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,192m 2:25.3 114 692 70
0:45.0 286m 2:37.3 90 609 65
r: 0:45 296m
0:45.0 303m 2:28.5 107 667 69
r: 0:45 302m
0:45.0 309m 2:25.6 113 690 71
r: 0:45 303m
0:45.0 310m 2:25.1 114 693 71
r: 0:45 303m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 304m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 303m
0:45.0 311m 2:24.6 116 697 71
r: 0:45 302m
0:45.0 309m 2:25.6 113 690 71
r: 0:45 304m
0:45.0 311m 2:24.6 116 697 71
r: 0:45 302m
0:45.0 311m 2:24.6 116 697 72
r: 0:45 305m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 302m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 303m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 302m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 304m
0:45.0 311m 2:24.6 116 697 71
r: 0:45 303m
0:45.0 306m 2:27.0 110 678 71
r: 0:45 304m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 301m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 301m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 303m
0:45.0 303m 2:28.5 107 667 69
r: 0:45 294m
r6,041m

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Workout Graph

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