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Theo Bakker v0:45/0:45r...20 BikeErg

6,585m

Meters

15:00.0

Time

2:16.6

Pace

183

Calories

Rest Distance6,171m
Rest Time15:00.0
Overall Distance12,756m
Overall Time30:00.0
Average Watts137
Calories Per Hour771
RPM75
Revolution Count2199
Power/kg1.37
Drag Factor65

November 04, 2022 10:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,585m 2:16.6 137 771 75
0:45.0 308m 2:26.1 112 686 71
r: 0:45 309m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 305m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 304m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 307m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 306m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 309m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 308m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 307m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 308m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 309m
0:45.0 335m 2:14.3 144 796 77
r: 0:45 308m
0:45.0 334m 2:14.7 143 792 76
r: 0:45 311m
0:45.0 336m 2:13.9 146 801 77
r: 0:45 308m
0:45.0 339m 2:12.7 150 814 77
r: 0:45 312m
0:45.0 336m 2:13.9 146 801 77
r: 0:45 309m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 309m
0:45.0 335m 2:14.3 144 796 76
r: 0:45 307m
0:45.0 334m 2:14.7 143 792 76
r: 0:45 309m
0:45.0 337m 2:13.5 147 805 77
r: 0:45 312m
0:45.0 339m 2:12.7 150 814 77
r: 0:45 314m
r6,171m

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Workout Graph

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