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Theo Bakker v0:45/0:45r...20 BikeErg

6,500m

Meters

15:00.0

Time

2:18.4

Pace

180

Calories

Rest Distance6,169m
Rest Time15:00.0
Overall Distance12,669m
Overall Time30:00.0
Average Watts132
Calories Per Hour753
RPM74
Revolution Count2180
Power/kg1.32
Drag Factor66

November 04, 2022 20:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,500m 2:18.4 132 753 74
0:45.0 306m 2:27.0 110 678 69
r: 0:45 307m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 307m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 307m
0:45.0 319m 2:21.0 125 729 72
r: 0:45 307m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 308m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 308m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 308m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 310m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 308m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 306m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 309m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 310m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 308m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 308m
0:45.0 325m 2:18.4 132 753 73
r: 0:45 311m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 310m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 310m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 312m
0:45.0 336m 2:13.9 146 801 76
r: 0:45 309m
0:45.0 330m 2:16.3 138 775 76
r: 0:45 306m
r6,169m

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Workout Graph

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