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Theo Bakker v0:45/0:45r...20 BikeErg

6,576m

Meters

15:00.0

Time

2:16.8

Pace

181

Calories

Rest Distance6,172m
Rest Time15:00.0
Overall Distance12,748m
Overall Time30:00.0
Average Watts137
Calories Per Hour769
RPM74
Revolution Count2192
Power/kg1.37
Drag Factor66

November 05, 2022 09:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,576m 2:16.8 137 769 74
0:45.0 322m 2:19.7 128 741 73
r: 0:45 309m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 309m
0:45.0 330m 2:16.3 138 775 75
r: 0:45 312m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 307m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 308m
0:45.0 330m 2:16.3 138 775 75
r: 0:45 309m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 308m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 314m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 309m
0:45.0 334m 2:14.7 143 792 76
r: 0:45 312m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 309m
0:45.0 334m 2:14.7 143 792 76
r: 0:45 309m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 308m
0:45.0 336m 2:13.9 146 801 76
r: 0:45 308m
0:45.0 335m 2:14.3 144 796 76
r: 0:45 306m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 306m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 308m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 307m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 308m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 306m
r6,172m

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Workout Graph

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