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Theo Bakker v0:45/0:45r...20 BikeErg

6,576

Meters

15:00.0

Time

2:16.8

Pace

181

Calories

Rest Distance6,172
Rest Time15:00.0
Overall Distance12,748
Overall Time30:00.0
Average Watts137
Calories Per Hour769
RPM74
Revolution Count2192
Power/kg1.37
Drag Factor66

November 05, 2022 09:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,576 2:16.8 137 769 74
0:45.0 322 2:19.7 128 741 73
r: 0:45 309
0:45.0 329 2:16.7 137 770 75
r: 0:45 309
0:45.0 330 2:16.3 138 775 75
r: 0:45 312
0:45.0 333 2:15.1 142 788 76
r: 0:45 307
0:45.0 331 2:15.9 139 779 76
r: 0:45 308
0:45.0 330 2:16.3 138 775 75
r: 0:45 309
0:45.0 326 2:18.0 133 757 75
r: 0:45 308
0:45.0 331 2:15.9 139 779 76
r: 0:45 314
0:45.0 332 2:15.5 141 783 76
r: 0:45 309
0:45.0 334 2:14.7 143 792 76
r: 0:45 312
0:45.0 333 2:15.1 142 788 76
r: 0:45 309
0:45.0 334 2:14.7 143 792 76
r: 0:45 309
0:45.0 333 2:15.1 142 788 76
r: 0:45 308
0:45.0 336 2:13.9 146 801 76
r: 0:45 308
0:45.0 335 2:14.3 144 796 76
r: 0:45 306
0:45.0 322 2:19.7 128 741 73
r: 0:45 306
0:45.0 322 2:19.7 128 741 73
r: 0:45 308
0:45.0 323 2:19.3 129 745 73
r: 0:45 307
0:45.0 323 2:19.3 129 745 73
r: 0:45 308
0:45.0 317 2:21.9 122 721 72
r: 0:45 306
r6,172

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Workout Graph

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