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Theo Bakker v0:45/0:45r...20 BikeErg

6,585m

Meters

15:00.0

Time

2:16.6

Pace

180

Calories

Rest Distance6,240m
Rest Time15:00.0
Overall Distance12,825m
Overall Time30:00.0
Average Watts137
Calories Per Hour771
RPM75
Revolution Count2210
Power/kg1.37
Drag Factor66

November 06, 2022 16:29:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,585m 2:16.6 137 771 75
0:45.0 309m 2:25.6 113 690 71
r: 0:45 308m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 309m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 312m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 314m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 315m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 311m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 315m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 312m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 312m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 315m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 315m
0:45.0 336m 2:13.9 146 801 76
r: 0:45 312m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 310m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 312m
0:45.0 334m 2:14.7 143 792 76
r: 0:45 314m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 311m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 310m
0:45.0 330m 2:16.3 138 775 76
r: 0:45 309m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 312m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 312m
r6,240m

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Workout Graph

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