Theo Bakker v500m/0:45r...12 BikeErg
6,000m
Meters
13:07.2
Time
2:11.2
Pace
176
Calories
| Rest Distance | 3,737m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,737m |
| Overall Time | 22:07.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 78 |
| Revolution Count | 1678 |
| Power/kg | 1.55 |
| Drag Factor | 66 |
November 07, 2022 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:07.2 | 6,000m | 2:11.2 | 155 | 833 | 78 | |
| 1:09.5 | 500m | 2:19.0 | 130 | 748 | 74 | |
| r: 0:45 | 310m | |||||
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 75 | |
| r: 0:45 | 309m | |||||
| 1:09.3 | 500m | 2:18.6 | 131 | 752 | 74 | |
| r: 0:45 | 311m | |||||
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 78 | |
| r: 0:45 | 311m | |||||
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 79 | |
| r: 0:45 | 311m | |||||
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 79 | |
| r: 0:45 | 313m | |||||
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 79 | |
| r: 0:45 | 312m | |||||
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 80 | |
| r: 0:45 | 313m | |||||
| 1:03.2 | 500m | 2:06.4 | 173 | 896 | 82 | |
| r: 0:45 | 313m | |||||
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 81 | |
| r: 0:45 | 312m | |||||
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 82 | |
| r: 0:45 | 313m | |||||
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 82 | |
| r: 0:45 | 309m | |||||
| r3,737m |
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Workout Graph
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