Theo Bakker v500m/0:45r...12 BikeErg
6,000m
Meters
14:13.1
Time
2:22.1
Pace
166
Calories
| Rest Distance | 3,667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,667m |
| Overall Time | 23:13.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 72 |
| Revolution Count | 1668 |
| Power/kg | 1.22 |
| Drag Factor | 66 |
November 07, 2022 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:13.1 | 6,000m | 2:22.1 | 122 | 719 | 72 | |
| 1:10.6 | 500m | 2:21.2 | 124 | 727 | 73 | |
| r: 0:45 | 307m | |||||
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 74 | |
| r: 0:45 | 308m | |||||
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 73 | |
| r: 0:45 | 308m | |||||
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 73 | |
| r: 0:45 | 305m | |||||
| 1:11.7 | 500m | 2:23.4 | 119 | 708 | 72 | |
| r: 0:45 | 307m | |||||
| 1:10.5 | 500m | 2:21.0 | 125 | 729 | 73 | |
| r: 0:45 | 305m | |||||
| 1:10.9 | 500m | 2:21.8 | 123 | 722 | 73 | |
| r: 0:45 | 310m | |||||
| 1:10.8 | 500m | 2:21.6 | 123 | 724 | 73 | |
| r: 0:45 | 308m | |||||
| 1:13.1 | 500m | 2:26.2 | 112 | 685 | 71 | |
| r: 0:45 | 306m | |||||
| 1:11.1 | 500m | 2:22.2 | 122 | 718 | 73 | |
| r: 0:45 | 303m | |||||
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 72 | |
| r: 0:45 | 303m | |||||
| 1:12.8 | 500m | 2:25.6 | 113 | 690 | 71 | |
| r: 0:45 | 297m | |||||
| r3,667m |
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Workout Graph
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