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Theo Bakker v0:45/0:45r...20 BikeErg

6,293m

Meters

15:00.0

Time

2:23.0

Pace

165

Calories

Rest Distance6,065m
Rest Time15:00.0
Overall Distance12,358m
Overall Time30:00.0
Average Watts120
Calories Per Hour711
RPM71
Revolution Count2134
Power/kg1.2
Drag Factor65

November 08, 2022 21:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,293m 2:23.0 120 711 71
0:45.0 304m 2:28.0 108 671 69
r: 0:45 304m
0:45.0 311m 2:24.6 116 697 71
r: 0:45 306m
0:45.0 311m 2:24.6 116 697 71
r: 0:45 305m
0:45.0 312m 2:24.2 117 701 71
r: 0:45 303m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 306m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 302m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 306m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 302m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 303m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 304m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 302m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 304m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 301m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 304m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 303m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 302m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 302m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 303m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 303m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 300m
r6,065m

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Workout Graph

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