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Theo Bakker v0:45/0:45r...20 BikeErg

6,387m

Meters

15:00.0

Time

2:20.9

Pace

176

Calories

Rest Distance6,086m
Rest Time15:00.0
Overall Distance12,473m
Overall Time30:00.0
Average Watts125
Calories Per Hour730
RPM73
Revolution Count2155
Power/kg1.25
Drag Factor65

November 08, 2022 22:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,387m 2:20.9 125 730 73
0:45.0 305m 2:27.5 109 675 69
r: 0:45 300m
0:45.0 312m 2:24.2 117 701 71
r: 0:45 303m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 302m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 317m
0:45.0 308m 2:26.1 112 686 71
r: 0:45 303m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 304m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 304m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 303m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 305m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 306m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 303m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 305m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 304m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 303m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 307m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 306m
0:45.0 324m 2:18.8 131 749 75
r: 0:45 305m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 304m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 303m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 299m
r6,086m

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Workout Graph

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