Theo Bakker v2000m/2:00r...6 BikeErg
12,000m
Meters
28:24.6
Time
2:22.0
Pace
339
Calories
| Rest Distance | 4,851m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,851m |
| Overall Time | 40:24.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 72 |
| Revolution Count | 2917 |
| Power/kg | 1.22 |
| Drag Factor | 65 |
November 09, 2022 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:24.6 | 12,000m | 2:22.0 | 122 | 720 | 72 | |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 71 | |
| r: 2:00 | 811m | |||||
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 73 | |
| r: 2:00 | 814m | |||||
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 73 | |
| r: 2:00 | 808m | |||||
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 73 | |
| r: 2:00 | 813m | |||||
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 74 | |
| r: 2:00 | 806m | |||||
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 74 | |
| r: 2:00 | 799m | |||||
| r4,851m |
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Workout Graph
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