Sign Up

Theo Bakker v0:45/0:45r...20 BikeErg

6,450m

Meters

15:00.0

Time

2:19.5

Pace

178

Calories

Rest Distance6,075m
Rest Time15:00.0
Overall Distance12,525m
Overall Time30:00.0
Average Watts129
Calories Per Hour743
RPM73
Revolution Count2162
Power/kg1.29
Drag Factor65

November 09, 2022 13:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,450m 2:19.5 129 743 73
0:45.0 299m 2:30.5 103 653 68
r: 0:45 306m
0:45.0 311m 2:24.6 116 697 71
r: 0:45 303m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 303m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 303m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 302m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 306m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 304m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 303m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 306m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 305m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 309m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 302m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 302m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 305m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 303m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 304m
0:45.0 329m 2:16.7 137 770 76
r: 0:45 304m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 302m
0:45.0 338m 2:13.1 148 810 77
r: 0:45 304m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 299m
r6,075m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.