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Theo Bakker v0:45/0:45r...20 BikeErg

6,442

Meters

15:00.0

Time

2:19.7

Pace

178

Calories

Rest Distance6,171
Rest Time15:00.0
Overall Distance12,613
Overall Time30:00.0
Average Watts128
Calories Per Hour712
RPM73
Revolution Count2169
Power/kg1.28
Drag Factor66

November 09, 2022 20:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,442 2:19.7 128 712 73
0:45.0 301 2:29.5 105 640 68
r: 0:45 305
0:45.0 313 2:23.7 118 640 71
r: 0:45 307
0:45.0 313 2:23.7 118 640 72
r: 0:45 309
0:45.0 319 2:21.0 125 720 72
r: 0:45 308
0:45.0 319 2:21.0 125 720 73
r: 0:45 308
0:45.0 319 2:21.0 125 720 73
r: 0:45 310
0:45.0 325 2:18.4 132 720 75
r: 0:45 308
0:45.0 322 2:19.7 128 720 73
r: 0:45 308
0:45.0 323 2:19.3 129 720 73
r: 0:45 309
0:45.0 321 2:20.1 127 720 73
r: 0:45 308
0:45.0 323 2:19.3 129 720 73
r: 0:45 308
0:45.0 325 2:18.4 132 720 75
r: 0:45 306
0:45.0 325 2:18.4 132 720 75
r: 0:45 307
0:45.0 328 2:17.1 136 720 75
r: 0:45 307
0:45.0 325 2:18.4 132 720 75
r: 0:45 308
0:45.0 326 2:18.0 133 720 75
r: 0:45 307
0:45.0 327 2:17.6 134 720 75
r: 0:45 314
0:45.0 326 2:18.0 133 720 75
r: 0:45 309
0:45.0 326 2:18.0 133 720 75
r: 0:45 311
0:45.0 337 2:13.5 147 800 77
r: 0:45 314
r6,171

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Workout Graph

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