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Theo Bakker v0:45/0:45r...20 BikeErg

6,442m

Meters

15:00.0

Time

2:19.7

Pace

178

Calories

Rest Distance6,171m
Rest Time15:00.0
Overall Distance12,613m
Overall Time30:00.0
Average Watts128
Calories Per Hour741
RPM73
Revolution Count2169
Power/kg1.28
Drag Factor66

November 09, 2022 20:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,442m 2:19.7 128 741 73
0:45.0 301m 2:29.5 105 660 68
r: 0:45 305m
0:45.0 313m 2:23.7 118 705 71
r: 0:45 307m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 309m
0:45.0 319m 2:21.0 125 729 72
r: 0:45 308m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 308m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 310m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 308m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 308m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 309m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 308m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 308m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 306m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 307m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 307m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 308m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 307m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 314m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 309m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 311m
0:45.0 337m 2:13.5 147 805 77
r: 0:45 314m
r6,171m

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Workout Graph

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