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Theo Bakker v0:45/0:45r...20 BikeErg

6,462m

Meters

15:00.0

Time

2:19.2

Pace

178

Calories

Rest Distance6,150m
Rest Time15:00.0
Overall Distance12,612m
Overall Time30:00.0
Average Watts130
Calories Per Hour745
RPM73
Revolution Count2164
Power/kg1.3
Drag Factor66

November 10, 2022 12:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,462m 2:19.2 130 745 73
0:45.0 302m 2:29.0 106 664 68
r: 0:45 306m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 316m
0:45.0 309m 2:25.6 113 690 71
r: 0:45 307m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 308m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 307m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 308m
0:45.0 325m 2:18.4 132 753 73
r: 0:45 312m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 271m
0:45.0 325m 2:18.4 132 753 73
r: 0:45 312m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 304m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 307m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 308m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 308m
0:45.0 325m 2:18.4 132 753 75
r: 0:45 309m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 308m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 308m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 308m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 309m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 306m
0:45.0 339m 2:12.7 150 814 77
r: 0:45 328m
r6,150m

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Workout Graph

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