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Theo Bakker v0:45/0:45r...20 BikeErg

6,406m

Meters

15:00.0

Time

2:20.4

Pace

174

Calories

Rest Distance6,128m
Rest Time15:00.0
Overall Distance12,534m
Overall Time30:00.0
Average Watts126
Calories Per Hour734
RPM72
Revolution Count2153
Power/kg1.26
Drag Factor66

November 10, 2022 13:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,406m 2:20.4 126 734 72
0:45.0 301m 2:29.5 105 660 68
r: 0:45 304m
0:45.0 311m 2:24.6 116 697 71
r: 0:45 305m
0:45.0 309m 2:25.6 113 690 71
r: 0:45 304m
0:45.0 314m 2:23.3 119 709 71
r: 0:45 302m
0:45.0 313m 2:23.7 118 705 71
r: 0:45 305m
0:45.0 313m 2:23.7 118 705 71
r: 0:45 305m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 305m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 306m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 306m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 312m
0:45.0 330m 2:16.3 138 775 75
r: 0:45 307m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 310m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 308m
0:45.0 330m 2:16.3 138 775 75
r: 0:45 308m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 305m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 308m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 310m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 309m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 308m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 301m
r6,128m

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Workout Graph

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