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Theo Bakker v0:45/0:45r...20 BikeErg

6,387m

Meters

15:00.0

Time

2:20.9

Pace

175

Calories

Rest Distance6,168m
Rest Time15:00.0
Overall Distance12,555m
Overall Time30:00.0
Average Watts125
Calories Per Hour730
RPM72
Revolution Count2153
Power/kg1.25
Drag Factor66

November 10, 2022 21:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,387m 2:20.9 125 730 72
0:45.0 306m 2:27.0 110 678 69
r: 0:45 307m
0:45.0 312m 2:24.2 117 701 71
r: 0:45 305m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 306m
0:45.0 314m 2:23.3 119 709 71
r: 0:45 309m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 308m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 310m
0:45.0 319m 2:21.0 125 729 72
r: 0:45 313m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 307m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 307m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 309m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 308m
0:45.0 319m 2:21.0 125 729 72
r: 0:45 307m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 306m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 308m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 311m
0:45.0 325m 2:18.4 132 753 73
r: 0:45 310m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 308m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 314m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 309m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 306m
r6,168m

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Workout Graph

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