Theo Bakker v0:45/0:45r...5 BikeErg
1,544m
Meters
3:45.0
Time
2:25.7
Pace
40
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,063m |
| Overall Time | 7:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 70 |
| Revolution Count | 524 |
| Power/kg | 1.13 |
| Drag Factor | 66 |
November 10, 2022 22:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,544m | 2:25.7 | 113 | 689 | 70 | |
| 0:45.0 | 300m | 2:30.0 | 104 | 656 | 68 | |
| r: 0:45 | 302m | |||||
| 0:45.0 | 311m | 2:24.6 | 116 | 697 | 71 | |
| r: 0:45 | 302m | |||||
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 71 | |
| r: 0:45 | 304m | |||||
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 71 | |
| r: 0:45 | 308m | |||||
| 0:45.0 | 312m | 2:24.2 | 117 | 701 | 71 | |
| r: 0:45 | 303m | |||||
| r1,519m |
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Workout Graph
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