Theo Bakker v3:00/2:00r...5 BikeErg
6,423m
Meters
15:00.0
Time
2:20.1
Pace
182
Calories
| Rest Distance | 4,116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,539m |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 73 |
| Revolution Count | 1812 |
| Power/kg | 1.27 |
| Drag Factor | 66 |
November 11, 2022 13:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,423m | 2:20.1 | 127 | 737 | 73 | |
| 3:00.0 | 1,252m | 2:23.7 | 118 | 705 | 72 | |
| r: 2:00 | 820m | |||||
| 3:00.0 | 1,282m | 2:20.4 | 126 | 735 | 73 | |
| r: 2:00 | 827m | |||||
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 74 | |
| r: 2:00 | 824m | |||||
| 3:00.0 | 1,303m | 2:18.1 | 133 | 756 | 75 | |
| r: 2:00 | 825m | |||||
| 3:00.0 | 1,296m | 2:18.8 | 131 | 749 | 74 | |
| r: 2:00 | 820m | |||||
| r4,116m |
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Workout Graph
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