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Theo Bakker v0:45/0:45r...20 BikeErg

6,439m

Meters

15:00.0

Time

2:19.7

Pace

175

Calories

Rest Distance6,111m
Rest Time15:00.0
Overall Distance12,550m
Overall Time30:00.0
Average Watts128
Calories Per Hour741
RPM73
Revolution Count2154
Power/kg1.28
Drag Factor66

November 11, 2022 14:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,439m 2:19.7 128 741 73
0:45.0 308m 2:26.1 112 686 71
r: 0:45 304m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 304m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 302m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 304m
0:45.0 313m 2:23.7 118 705 71
r: 0:45 305m
0:45.0 319m 2:21.0 125 729 72
r: 0:45 305m
0:45.0 319m 2:21.0 125 729 72
r: 0:45 306m
0:45.0 310m 2:25.1 114 693 71
r: 0:45 305m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 306m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 306m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 306m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 308m
0:45.0 327m 2:17.6 134 762 75
r: 0:45 305m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 305m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 304m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 308m
0:45.0 331m 2:15.9 139 779 75
r: 0:45 310m
0:45.0 339m 2:12.7 150 814 77
r: 0:45 312m
0:45.0 335m 2:14.3 144 796 76
r: 0:45 305m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 301m
r6,111m

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Workout Graph

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