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Theo Bakker v0:45/0:45r...20 BikeErg

6,439

Meters

15:00.0

Time

2:19.7

Pace

175

Calories

Rest Distance6,111
Rest Time15:00.0
Overall Distance12,550
Overall Time30:00.0
Average Watts128
Calories Per Hour700
RPM73
Revolution Count2154
Power/kg1.28
Drag Factor66

November 11, 2022 14:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,439 2:19.7 128 700 73
0:45.0 308 2:26.1 112 640 71
r: 0:45 304
0:45.0 314 2:23.3 119 640 72
r: 0:45 304
0:45.0 314 2:23.3 119 640 72
r: 0:45 302
0:45.0 315 2:22.8 120 640 72
r: 0:45 304
0:45.0 313 2:23.7 118 640 71
r: 0:45 305
0:45.0 319 2:21.0 125 720 72
r: 0:45 305
0:45.0 319 2:21.0 125 720 72
r: 0:45 306
0:45.0 310 2:25.1 114 640 71
r: 0:45 305
0:45.0 320 2:20.6 126 720 73
r: 0:45 306
0:45.0 320 2:20.6 126 720 73
r: 0:45 306
0:45.0 323 2:19.3 129 720 73
r: 0:45 306
0:45.0 324 2:18.8 131 720 73
r: 0:45 308
0:45.0 327 2:17.6 134 720 75
r: 0:45 305
0:45.0 326 2:18.0 133 720 75
r: 0:45 305
0:45.0 329 2:16.7 137 720 75
r: 0:45 304
0:45.0 324 2:18.8 131 720 73
r: 0:45 308
0:45.0 331 2:15.9 139 720 75
r: 0:45 310
0:45.0 339 2:12.7 150 800 77
r: 0:45 312
0:45.0 335 2:14.3 144 720 76
r: 0:45 305
0:45.0 328 2:17.1 136 720 75
r: 0:45 301
r6,111

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Workout Graph

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