Theo Bakker v3000m/2:00r...4 BikeErg
12,000m
Meters
27:54.2
Time
2:19.5
Pace
344
Calories
| Rest Distance | 3,261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,261m |
| Overall Time | 35:54.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 74 |
| Revolution Count | 2629 |
| Power/kg | 1.29 |
| Drag Factor | 66 |
November 12, 2022 21:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:54.2 | 12,000m | 2:19.5 | 129 | 743 | 74 | |
| 7:05.6 | 3,000m | 2:21.8 | 123 | 721 | 73 | |
| r: 2:00 | 819m | |||||
| 6:55.9 | 3,000m | 2:18.6 | 131 | 752 | 75 | |
| r: 2:00 | 814m | |||||
| 6:58.3 | 3,000m | 2:19.4 | 129 | 744 | 74 | |
| r: 2:00 | 822m | |||||
| 6:54.5 | 3,000m | 2:18.1 | 133 | 756 | 75 | |
| r: 2:00 | 806m | |||||
| r3,261m |
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Workout Graph
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