Theo Bakker v1000m/1:00r...6 BikeErg
6,000m
Meters
13:43.9
Time
2:17.3
Pace
172
Calories
| Rest Distance | 2,460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,460m |
| Overall Time | 19:43.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 75 |
| Revolution Count | 1456 |
| Power/kg | 1.35 |
| Drag Factor | 66 |
November 13, 2022 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:43.9 | 6,000m | 2:17.3 | 135 | 765 | 75 | |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 73 | |
| r: 1:00 | 407m | |||||
| 2:19.0 | 1,000m | 2:19.0 | 130 | 748 | 74 | |
| r: 1:00 | 408m | |||||
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 75 | |
| r: 1:00 | 412m | |||||
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 76 | |
| r: 1:00 | 409m | |||||
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 76 | |
| r: 1:00 | 410m | |||||
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 77 | |
| r: 1:00 | 414m | |||||
| r2,460m |
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Workout Graph
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