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Theo Bakker 20x0:45/0:45r BikeErg

6,411m

Meters

15:00.0

Time

2:20.3

Pace

178

Calories

Rest Distance6,083m
Rest Time15:00.0
Overall Distance12,494m
Overall Time30:00.0
Average Watts127
Calories Per Hour735
RPM73
Revolution Count2150
Power/kg1.27
Drag Factor66

November 13, 2022 12:40:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,411m 2:20.3 127 735 73
0:45.0 303m 2:28.5 107 667 69
0:45.0 314m 2:23.3 119 709 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 320m 2:20.6 126 733 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 321m 2:20.1 127 737 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 322m 2:19.7 128 741 73
0:45.0 318m 2:21.5 124 725 72
r6,083m

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Workout Graph

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