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Theo Bakker v0:45/0:45r...20 BikeErg

6,439m

Meters

15:00.0

Time

2:19.7

Pace

178

Calories

Rest Distance6,097m
Rest Time15:00.0
Overall Distance12,536m
Overall Time30:00.0
Average Watts128
Calories Per Hour741
RPM73
Revolution Count2153
Power/kg1.28
Drag Factor66

November 14, 2022 10:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,439m 2:19.7 128 741 73
0:45.0 315m 2:22.8 120 713 72
r: 0:45 304m
0:45.0 319m 2:21.0 125 729 72
r: 0:45 303m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 306m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 304m
0:45.0 319m 2:21.0 125 729 72
r: 0:45 303m
0:45.0 319m 2:21.0 125 729 72
r: 0:45 304m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 306m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 306m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 305m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 306m
0:45.0 319m 2:21.0 125 729 72
r: 0:45 303m
0:45.0 318m 2:21.5 124 725 72
r: 0:45 306m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 305m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 303m
0:45.0 323m 2:19.3 129 745 73
r: 0:45 305m
0:45.0 324m 2:18.8 131 749 73
r: 0:45 305m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 306m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 308m
0:45.0 333m 2:15.1 142 788 76
r: 0:45 306m
0:45.0 325m 2:18.4 132 753 73
r: 0:45 303m
r6,097m

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Workout Graph

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