Theo Bakker v2000m/1:00r...4 BikeErg
8,000m
Meters
18:36.9
Time
2:19.6
Pace
228
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,636m |
| Overall Time | 22:36.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 74 |
| Revolution Count | 1667 |
| Power/kg | 1.29 |
| Drag Factor | 65 |
November 15, 2022 21:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:36.9 | 8,000m | 2:19.6 | 129 | 742 | 74 | |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 73 | |
| r: 1:00 | 407m | |||||
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 75 | |
| r: 1:00 | 411m | |||||
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 75 | |
| r: 1:00 | 410m | |||||
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 75 | |
| r: 1:00 | 408m | |||||
| r1,636m |
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Workout Graph
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