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Theo Bakker v0:45/0:45r...20 BikeErg

6,461m

Meters

15:00.0

Time

2:19.2

Pace

177

Calories

Rest Distance6,104m
Rest Time15:00.0
Overall Distance12,565m
Overall Time30:00.0
Average Watts129
Calories Per Hour745
RPM73
Revolution Count2170
Power/kg1.29
Drag Factor65

November 15, 2022 21:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,461m 2:19.2 129 745 73
0:45.0 302m 2:29.0 106 664 69
r: 0:45 302m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 305m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 305m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 307m
0:45.0 320m 2:20.6 126 733 73
r: 0:45 305m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 306m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 306m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 307m
0:45.0 329m 2:16.7 137 770 75
r: 0:45 306m
0:45.0 332m 2:15.5 141 783 76
r: 0:45 309m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 305m
0:45.0 331m 2:15.9 139 779 76
r: 0:45 307m
0:45.0 330m 2:16.3 138 775 76
r: 0:45 305m
0:45.0 330m 2:16.3 138 775 76
r: 0:45 306m
0:45.0 328m 2:17.1 136 766 75
r: 0:45 309m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 305m
0:45.0 326m 2:18.0 133 757 75
r: 0:45 306m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 300m
0:45.0 321m 2:20.1 127 737 73
r: 0:45 302m
0:45.0 322m 2:19.7 128 741 73
r: 0:45 301m
r6,104m

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Workout Graph

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