Sign Up

Theo Bakker v0:45/0:45r...20 BikeErg

6,269m

Meters

15:00.0

Time

2:23.5

Pace

164

Calories

Rest Distance5,993m
Rest Time15:00.0
Overall Distance12,262m
Overall Time30:00.0
Average Watts118
Calories Per Hour707
RPM71
Revolution Count2118
Power/kg1.18
Drag Factor65

November 15, 2022 22:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,269m 2:23.5 118 707 71
0:45.0 297m 2:31.5 101 646 68
r: 0:45 298m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 303m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 302m
0:45.0 313m 2:23.7 118 705 72
r: 0:45 303m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 301m
0:45.0 319m 2:21.0 125 729 73
r: 0:45 301m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 297m
0:45.0 315m 2:22.8 120 713 72
r: 0:45 301m
0:45.0 312m 2:24.2 117 701 71
r: 0:45 299m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 301m
0:45.0 314m 2:23.3 119 709 72
r: 0:45 298m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 297m
0:45.0 312m 2:24.2 117 701 72
r: 0:45 299m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 301m
0:45.0 311m 2:24.6 116 697 71
r: 0:45 298m
0:45.0 318m 2:21.5 124 725 73
r: 0:45 300m
0:45.0 311m 2:24.6 116 697 72
r: 0:45 295m
0:45.0 317m 2:21.9 122 721 72
r: 0:45 303m
0:45.0 316m 2:22.4 121 717 72
r: 0:45 298m
0:45.0 309m 2:25.6 113 690 71
r: 0:45 298m
r5,993m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.