Theo Bakker 20x0:45/0:45r BikeErg
6,430
Meters
15:00.0
Time
2:19.9
Pace
176
Calories
| Rest Distance | 6,109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,539 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 73 |
| Revolution Count | 2157 |
| Power/kg | 1.28 |
| Drag Factor | 66 |
November 18, 2022 23:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,430 | 2:19.9 | 128 | 704 | 73 | |
| 0:45.0 | 305 | 2:27.5 | 109 | 640 | 69 | |
| 0:45.0 | 310 | 2:25.1 | 114 | 640 | 71 | |
| 0:45.0 | 312 | 2:24.2 | 117 | 640 | 71 | |
| 0:45.0 | 312 | 2:24.2 | 117 | 640 | 71 | |
| 0:45.0 | 317 | 2:21.9 | 122 | 720 | 72 | |
| 0:45.0 | 319 | 2:21.0 | 125 | 720 | 73 | |
| 0:45.0 | 322 | 2:19.7 | 128 | 720 | 73 | |
| 0:45.0 | 325 | 2:18.4 | 132 | 720 | 75 | |
| 0:45.0 | 323 | 2:19.3 | 129 | 720 | 73 | |
| 0:45.0 | 323 | 2:19.3 | 129 | 720 | 73 | |
| 0:45.0 | 321 | 2:20.1 | 127 | 720 | 73 | |
| 0:45.0 | 322 | 2:19.7 | 128 | 720 | 73 | |
| 0:45.0 | 324 | 2:18.8 | 131 | 720 | 75 | |
| 0:45.0 | 325 | 2:18.4 | 132 | 720 | 75 | |
| 0:45.0 | 330 | 2:16.3 | 138 | 720 | 76 | |
| 0:45.0 | 324 | 2:18.8 | 131 | 720 | 73 | |
| 0:45.0 | 330 | 2:16.3 | 138 | 720 | 75 | |
| 0:45.0 | 335 | 2:14.3 | 144 | 720 | 76 | |
| 0:45.0 | 332 | 2:15.5 | 141 | 720 | 76 | |
| 0:45.0 | 319 | 2:21.0 | 125 | 720 | 73 | |
| r6,109 |
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Workout Graph
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