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Theo Bakker 20x0:45/0:45r BikeErg

6,430m

Meters

15:00.0

Time

2:19.9

Pace

176

Calories

Rest Distance6,109m
Rest Time15:00.0
Overall Distance12,539m
Overall Time30:00.0
Average Watts128
Calories Per Hour739
RPM73
Revolution Count2157
Power/kg1.28
Drag Factor66

November 18, 2022 23:05:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,430m 2:19.9 128 739 73
0:45.0 305m 2:27.5 109 675 69
0:45.0 310m 2:25.1 114 693 71
0:45.0 312m 2:24.2 117 701 71
0:45.0 312m 2:24.2 117 701 71
0:45.0 317m 2:21.9 122 721 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 323m 2:19.3 129 745 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 324m 2:18.8 131 749 75
0:45.0 325m 2:18.4 132 753 75
0:45.0 330m 2:16.3 138 775 76
0:45.0 324m 2:18.8 131 749 73
0:45.0 330m 2:16.3 138 775 75
0:45.0 335m 2:14.3 144 796 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 319m 2:21.0 125 729 73
r6,109m

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