Theo Bakker 10x0:45/0:45r BikeErg
3,190m
Meters
7:30.0
Time
2:21.0
Pace
87
Calories
| Rest Distance | 3,030m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,220m |
| Overall Time | 15:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 73 |
| Revolution Count | 1070 |
| Power/kg | 1.25 |
| Drag Factor | 66 |
November 18, 2022 23:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,190m | 2:21.0 | 125 | 729 | 73 | |
| 0:45.0 | 303m | 2:28.5 | 107 | 667 | 69 | |
| 0:45.0 | 312m | 2:24.2 | 117 | 701 | 71 | |
| 0:45.0 | 319m | 2:21.0 | 125 | 729 | 73 | |
| 0:45.0 | 332m | 2:15.5 | 141 | 783 | 76 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 319m | 2:21.0 | 125 | 729 | 73 | |
| 0:45.0 | 322m | 2:19.7 | 128 | 741 | 73 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 319m | 2:21.0 | 125 | 729 | 73 | |
| 0:45.0 | 314m | 2:23.3 | 119 | 709 | 72 | |
| r3,030m |
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Workout Graph
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