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Theo Bakker 20x0:45/0:45r BikeErg

6,401m

Meters

15:00.0

Time

2:20.6

Pace

175

Calories

Rest Distance6,157m
Rest Time15:00.0
Overall Distance12,558m
Overall Time30:00.0
Average Watts126
Calories Per Hour733
RPM72
Revolution Count2151
Power/kg1.26
Drag Factor67

November 19, 2022 21:38:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,401m 2:20.6 126 733 72
0:45.0 303m 2:28.5 107 667 69
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 310m 2:25.1 114 693 71
0:45.0 322m 2:19.7 128 741 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 319m 2:21.0 125 729 72
0:45.0 327m 2:17.6 134 762 75
0:45.0 325m 2:18.4 132 753 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 319m 2:21.0 125 729 72
0:45.0 319m 2:21.0 125 729 72
r6,157m

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