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Theo Bakker 20x0:45/0:45r BikeErg

6,401

Meters

15:00.0

Time

2:20.6

Pace

175

Calories

Rest Distance6,157
Rest Time15:00.0
Overall Distance12,558
Overall Time30:00.0
Average Watts126
Calories Per Hour700
RPM72
Revolution Count2151
Power/kg1.26
Drag Factor67

November 19, 2022 21:38:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,401 2:20.6 126 700 72
0:45.0 303 2:28.5 107 640 69
0:45.0 316 2:22.4 121 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 310 2:25.1 114 640 71
0:45.0 322 2:19.7 128 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 319 2:21.0 125 720 72
0:45.0 327 2:17.6 134 720 75
0:45.0 325 2:18.4 132 720 73
0:45.0 325 2:18.4 132 720 73
0:45.0 325 2:18.4 132 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 319 2:21.0 125 720 72
0:45.0 319 2:21.0 125 720 72
r6,157

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