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Theo Bakker 20x0:45/0:45r BikeErg

6,346

Meters

15:00.0

Time

2:21.8

Pace

171

Calories

Rest Distance6,066
Rest Time15:00.0
Overall Distance12,412
Overall Time30:00.0
Average Watts123
Calories Per Hour684
RPM71
Revolution Count2127
Power/kg1.23
Drag Factor67

November 19, 2022 22:26:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,346 2:21.8 123 684 71
0:45.0 304 2:28.0 108 640 69
0:45.0 312 2:24.2 117 640 71
0:45.0 311 2:24.6 116 640 71
0:45.0 315 2:22.8 120 640 72
0:45.0 311 2:24.6 116 640 71
0:45.0 319 2:21.0 125 720 72
0:45.0 320 2:20.6 126 720 72
0:45.0 314 2:23.3 119 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 318 2:21.5 124 720 72
0:45.0 319 2:21.0 125 720 72
0:45.0 316 2:22.4 121 640 72
0:45.0 318 2:21.5 124 720 72
0:45.0 319 2:21.0 125 720 72
0:45.0 316 2:22.4 121 640 72
0:45.0 327 2:17.6 134 720 75
0:45.0 326 2:18.0 133 720 73
0:45.0 325 2:18.4 132 720 73
0:45.0 319 2:21.0 125 720 72
0:45.0 321 2:20.1 127 720 73
r6,066

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Workout Graph

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