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Theo Bakker 20x0:45/0:45r BikeErg

6,346m

Meters

15:00.0

Time

2:21.8

Pace

171

Calories

Rest Distance6,066m
Rest Time15:00.0
Overall Distance12,412m
Overall Time30:00.0
Average Watts123
Calories Per Hour722
RPM71
Revolution Count2127
Power/kg1.23
Drag Factor67

November 19, 2022 22:26:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,346m 2:21.8 123 722 71
0:45.0 304m 2:28.0 108 671 69
0:45.0 312m 2:24.2 117 701 71
0:45.0 311m 2:24.6 116 697 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 311m 2:24.6 116 697 71
0:45.0 319m 2:21.0 125 729 72
0:45.0 320m 2:20.6 126 733 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 327m 2:17.6 134 762 75
0:45.0 326m 2:18.0 133 757 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 319m 2:21.0 125 729 72
0:45.0 321m 2:20.1 127 737 73
r6,066m

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Workout Graph

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