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Theo Bakker 20x0:45/0:45r BikeErg

6,605m

Meters

15:00.0

Time

2:16.2

Pace

184

Calories

Rest Distance6,142m
Rest Time15:00.0
Overall Distance12,747m
Overall Time30:00.0
Average Watts138
Calories Per Hour776
RPM75
Revolution Count2202
Power/kg1.38
Drag Factor65

November 22, 2022 22:25:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,605m 2:16.2 138 776 75
0:45.0 305m 2:27.5 109 675 69
0:45.0 315m 2:22.8 120 713 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 325m 2:18.4 132 753 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 329m 2:16.7 137 770 76
0:45.0 328m 2:17.1 136 766 75
0:45.0 335m 2:14.3 144 796 77
0:45.0 333m 2:15.1 142 788 76
0:45.0 335m 2:14.3 144 796 77
0:45.0 336m 2:13.9 146 801 77
0:45.0 336m 2:13.9 146 801 77
0:45.0 337m 2:13.5 147 805 77
0:45.0 338m 2:13.1 148 810 77
0:45.0 332m 2:15.5 141 783 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 337m 2:13.5 147 805 77
0:45.0 344m 2:10.8 156 838 79
0:45.0 330m 2:16.3 138 775 76
r6,142m

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Workout Graph

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