Theo Bakker v500m/0:45r...12 BikeErg
6,000m
Meters
14:20.9
Time
2:23.4
Pace
167
Calories
| Rest Distance | 3,661m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,661m |
| Overall Time | 23:20.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 71 |
| Revolution Count | 1666 |
| Power/kg | 1.18 |
| Drag Factor | 66 |
November 23, 2022 22:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:20.9 | 6,000m | 2:23.4 | 118 | 707 | 71 | |
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 71 | |
| r: 0:45 | 307m | |||||
| 1:12.1 | 500m | 2:24.2 | 117 | 701 | 72 | |
| r: 0:45 | 306m | |||||
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 72 | |
| r: 0:45 | 307m | |||||
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 72 | |
| r: 0:45 | 309m | |||||
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 73 | |
| r: 0:45 | 307m | |||||
| 1:11.5 | 500m | 2:23.0 | 120 | 711 | 72 | |
| r: 0:45 | 306m | |||||
| 1:11.7 | 500m | 2:23.4 | 119 | 708 | 72 | |
| r: 0:45 | 304m | |||||
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 72 | |
| r: 0:45 | 306m | |||||
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 72 | |
| r: 0:45 | 305m | |||||
| 1:12.0 | 500m | 2:24.0 | 117 | 703 | 72 | |
| r: 0:45 | 304m | |||||
| 1:12.2 | 500m | 2:24.4 | 116 | 700 | 71 | |
| r: 0:45 | 304m | |||||
| 1:11.9 | 500m | 2:23.8 | 118 | 705 | 72 | |
| r: 0:45 | 296m | |||||
| r3,661m |
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Workout Graph
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