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Theo Bakker 20x0:45/0:45r BikeErg

6,391

Meters

15:00.0

Time

2:20.8

Pace

176

Calories

Rest Distance6,166
Rest Time15:00.0
Overall Distance12,557
Overall Time30:00.0
Average Watts125
Calories Per Hour704
RPM72
Revolution Count2161
Power/kg1.25
Drag Factor65

November 24, 2022 14:10:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,391 2:20.8 125 704 72
0:45.0 299 2:30.5 103 640 68
0:45.0 312 2:24.2 117 640 71
0:45.0 311 2:24.6 116 640 71
0:45.0 318 2:21.5 124 720 72
0:45.0 314 2:23.3 119 640 72
0:45.0 319 2:21.0 125 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 320 2:20.6 126 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 320 2:20.6 126 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 319 2:21.0 125 720 73
0:45.0 327 2:17.6 134 720 75
0:45.0 331 2:15.9 139 720 76
0:45.0 329 2:16.7 137 720 76
0:45.0 322 2:19.7 128 720 73
0:45.0 321 2:20.1 127 720 73
r6,166

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