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Theo Bakker 20x0:45/0:45r BikeErg

6,391m

Meters

15:00.0

Time

2:20.8

Pace

176

Calories

Rest Distance6,166m
Rest Time15:00.0
Overall Distance12,557m
Overall Time30:00.0
Average Watts125
Calories Per Hour731
RPM72
Revolution Count2161
Power/kg1.25
Drag Factor65

November 24, 2022 14:10:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,391m 2:20.8 125 731 72
0:45.0 299m 2:30.5 103 653 68
0:45.0 312m 2:24.2 117 701 71
0:45.0 311m 2:24.6 116 697 71
0:45.0 318m 2:21.5 124 725 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 319m 2:21.0 125 729 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 319m 2:21.0 125 729 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 329m 2:16.7 137 770 76
0:45.0 322m 2:19.7 128 741 73
0:45.0 321m 2:20.1 127 737 73
r6,166m

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