Theo Bakker 20x0:45/0:45r BikeErg
6,504m
Meters
15:00.0
Time
2:18.3
Pace
180
Calories
| Rest Distance | 6,211m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,715m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 74 |
| Revolution Count | 2192 |
| Power/kg | 1.32 |
| Drag Factor | 66 |
November 24, 2022 22:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,504m | 2:18.3 | 132 | 754 | 74 | |
| 0:45.0 | 313m | 2:23.7 | 118 | 705 | 72 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 319m | 2:21.0 | 125 | 729 | 73 | |
| 0:45.0 | 319m | 2:21.0 | 125 | 729 | 73 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 322m | 2:19.7 | 128 | 741 | 73 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 333m | 2:15.1 | 142 | 788 | 76 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 343m | 2:11.1 | 155 | 833 | 79 | |
| r6,211m |
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Workout Graph
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