Theo Bakker 20x0:45/0:45r BikeErg
6,448m
Meters
15:00.0
Time
2:19.5
Pace
175
Calories
| Rest Distance | 6,165m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,613m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 73 |
| Revolution Count | 2176 |
| Power/kg | 1.29 |
| Drag Factor | 66 |
November 24, 2022 23:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,448m | 2:19.5 | 129 | 742 | 73 | |
| 0:45.0 | 311m | 2:24.6 | 116 | 697 | 71 | |
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 71 | |
| 0:45.0 | 313m | 2:23.7 | 118 | 705 | 72 | |
| 0:45.0 | 317m | 2:21.9 | 122 | 721 | 72 | |
| 0:45.0 | 316m | 2:22.4 | 121 | 717 | 72 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 73 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 330m | 2:16.3 | 138 | 775 | 76 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 332m | 2:15.5 | 141 | 783 | 76 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 329m | 2:16.7 | 137 | 770 | 76 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 75 | |
| 0:45.0 | 316m | 2:22.4 | 121 | 717 | 72 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| r6,165m |
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Workout Graph
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