Theo Bakker v4:00/2:00r...4 BikeErg
7,001m
Meters
16:00.0
Time
2:17.1
Pace
203
Calories
| Rest Distance | 3,326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,327m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 75 |
| Revolution Count | 1779 |
| Power/kg | 1.36 |
| Drag Factor | 66 |
November 25, 2022 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,001m | 2:17.1 | 136 | 767 | 75 | |
| 4:00.0 | 1,699m | 2:21.2 | 124 | 727 | 73 | |
| r: 2:00 | 823m | |||||
| 4:00.0 | 1,751m | 2:17.0 | 136 | 767 | 75 | |
| r: 2:00 | 832m | |||||
| 4:00.0 | 1,770m | 2:15.5 | 140 | 783 | 76 | |
| r: 2:00 | 829m | |||||
| 4:00.0 | 1,781m | 2:14.7 | 143 | 792 | 77 | |
| r: 2:00 | 842m | |||||
| r3,326m |
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Workout Graph
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