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Theo Bakker 20x0:45/0:45r BikeErg

6,765

Meters

15:00.0

Time

2:13.0

Pace

192

Calories

Rest Distance6,207
Rest Time15:00.0
Overall Distance12,972
Overall Time30:00.0
Average Watts149
Calories Per Hour768
RPM77
Revolution Count2229
Power/kg1.49
Drag Factor66

November 25, 2022 12:19:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,765 2:13.0 149 768 77
0:45.0 314 2:23.3 119 640 72
0:45.0 325 2:18.4 132 720 73
0:45.0 330 2:16.3 138 720 75
0:45.0 331 2:15.9 139 720 76
0:45.0 338 2:13.1 148 800 77
0:45.0 338 2:13.1 148 800 77
0:45.0 342 2:11.5 154 800 77
0:45.0 343 2:11.1 155 800 79
0:45.0 348 2:09.3 162 800 79
0:45.0 343 2:11.1 155 800 79
0:45.0 351 2:08.2 166 800 80
0:45.0 343 2:11.1 155 800 79
0:45.0 345 2:10.4 158 800 79
0:45.0 346 2:10.0 159 800 79
0:45.0 343 2:11.1 155 800 79
0:45.0 333 2:15.1 142 720 76
0:45.0 330 2:16.3 138 720 75
0:45.0 347 2:09.6 160 800 79
0:45.0 342 2:11.5 154 800 77
0:45.0 335 2:14.3 144 720 76
r6,207

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