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Theo Bakker 20x0:45/0:45r BikeErg

6,765m

Meters

15:00.0

Time

2:13.0

Pace

192

Calories

Rest Distance6,207m
Rest Time15:00.0
Overall Distance12,972m
Overall Time30:00.0
Average Watts149
Calories Per Hour811
RPM77
Revolution Count2229
Power/kg1.49
Drag Factor66

November 25, 2022 12:19:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,765m 2:13.0 149 811 77
0:45.0 314m 2:23.3 119 709 72
0:45.0 325m 2:18.4 132 753 73
0:45.0 330m 2:16.3 138 775 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 338m 2:13.1 148 810 77
0:45.0 338m 2:13.1 148 810 77
0:45.0 342m 2:11.5 154 828 77
0:45.0 343m 2:11.1 155 833 79
0:45.0 348m 2:09.3 162 857 79
0:45.0 343m 2:11.1 155 833 79
0:45.0 351m 2:08.2 166 871 80
0:45.0 343m 2:11.1 155 833 79
0:45.0 345m 2:10.4 158 842 79
0:45.0 346m 2:10.0 159 847 79
0:45.0 343m 2:11.1 155 833 79
0:45.0 333m 2:15.1 142 788 76
0:45.0 330m 2:16.3 138 775 75
0:45.0 347m 2:09.6 160 852 79
0:45.0 342m 2:11.5 154 828 77
0:45.0 335m 2:14.3 144 796 76
r6,207m

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Workout Graph

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