Theo Bakker 20x0:45/0:45r BikeErg
6,505m
Meters
15:00.0
Time
2:18.3
Pace
178
Calories
| Rest Distance | 6,204m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,709m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 74 |
| Revolution Count | 2179 |
| Power/kg | 1.32 |
| Drag Factor | 67 |
November 26, 2022 10:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,505m | 2:18.3 | 132 | 754 | 74 | |
| 0:45.0 | 308m | 2:26.1 | 112 | 686 | 69 | |
| 0:45.0 | 315m | 2:22.8 | 120 | 713 | 72 | |
| 0:45.0 | 318m | 2:21.5 | 124 | 725 | 72 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 72 | |
| 0:45.0 | 323m | 2:19.3 | 129 | 745 | 73 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 73 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 73 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 330m | 2:16.3 | 138 | 775 | 75 | |
| 0:45.0 | 331m | 2:15.9 | 139 | 779 | 75 | |
| 0:45.0 | 329m | 2:16.7 | 137 | 770 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 329m | 2:16.7 | 137 | 770 | 75 | |
| 0:45.0 | 331m | 2:15.9 | 139 | 779 | 75 | |
| 0:45.0 | 332m | 2:15.5 | 141 | 783 | 76 | |
| 0:45.0 | 327m | 2:17.6 | 134 | 762 | 75 | |
| 0:45.0 | 329m | 2:16.7 | 137 | 770 | 75 | |
| r6,204m |
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Workout Graph
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