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Theo Bakker 20x0:45/0:45r BikeErg

6,576

Meters

15:00.0

Time

2:16.8

Pace

180

Calories

Rest Distance6,154
Rest Time15:00.0
Overall Distance12,730
Overall Time30:00.0
Average Watts137
Calories Per Hour720
RPM75
Revolution Count2184
Power/kg1.37
Drag Factor67

November 26, 2022 11:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,576 2:16.8 137 720 75
0:45.0 315 2:22.8 120 640 72
0:45.0 326 2:18.0 133 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 331 2:15.9 139 720 76
0:45.0 329 2:16.7 137 720 75
0:45.0 330 2:16.3 138 720 75
0:45.0 333 2:15.1 142 720 76
0:45.0 332 2:15.5 141 720 76
0:45.0 333 2:15.1 142 720 76
0:45.0 326 2:18.0 133 720 75
0:45.0 333 2:15.1 142 720 76
0:45.0 331 2:15.9 139 720 75
0:45.0 333 2:15.1 142 720 76
0:45.0 328 2:17.1 136 720 75
0:45.0 332 2:15.5 141 720 76
0:45.0 327 2:17.6 134 720 75
0:45.0 320 2:20.6 126 720 73
0:45.0 319 2:21.0 125 720 72
0:45.0 338 2:13.1 148 800 77
0:45.0 333 2:15.1 142 720 76
r6,154

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Workout Graph

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