Sign Up

Theo Bakker 20x0:45/0:45r BikeErg

6,576m

Meters

15:00.0

Time

2:16.8

Pace

180

Calories

Rest Distance6,154m
Rest Time15:00.0
Overall Distance12,730m
Overall Time30:00.0
Average Watts137
Calories Per Hour769
RPM75
Revolution Count2184
Power/kg1.37
Drag Factor67

November 26, 2022 11:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,576m 2:16.8 137 769 75
0:45.0 315m 2:22.8 120 713 72
0:45.0 326m 2:18.0 133 757 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 331m 2:15.9 139 779 76
0:45.0 329m 2:16.7 137 770 75
0:45.0 330m 2:16.3 138 775 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 326m 2:18.0 133 757 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 331m 2:15.9 139 779 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 328m 2:17.1 136 766 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 327m 2:17.6 134 762 75
0:45.0 320m 2:20.6 126 733 73
0:45.0 319m 2:21.0 125 729 72
0:45.0 338m 2:13.1 148 810 77
0:45.0 333m 2:15.1 142 788 76
r6,154m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.