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Theo Bakker 20x0:45/0:45r BikeErg

6,393m

Meters

15:00.0

Time

2:20.7

Pace

173

Calories

Rest Distance6,145m
Rest Time15:00.0
Overall Distance12,538m
Overall Time30:00.0
Average Watts125
Calories Per Hour731
RPM72
Revolution Count2153
Power/kg1.25
Drag Factor66

November 27, 2022 10:49:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,393m 2:20.7 125 731 72
0:45.0 305m 2:27.5 109 675 69
0:45.0 312m 2:24.2 117 701 71
0:45.0 308m 2:26.1 112 686 69
0:45.0 312m 2:24.2 117 701 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 320m 2:20.6 126 733 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 329m 2:16.7 137 770 75
0:45.0 335m 2:14.3 144 796 76
0:45.0 329m 2:16.7 137 770 75
r6,145m

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