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Theo Bakker 20x0:45/0:45r BikeErg

6,393

Meters

15:00.0

Time

2:20.7

Pace

173

Calories

Rest Distance6,145
Rest Time15:00.0
Overall Distance12,538
Overall Time30:00.0
Average Watts125
Calories Per Hour692
RPM72
Revolution Count2153
Power/kg1.25
Drag Factor66

November 27, 2022 10:49:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,393 2:20.7 125 692 72
0:45.0 305 2:27.5 109 640 69
0:45.0 312 2:24.2 117 640 71
0:45.0 308 2:26.1 112 640 69
0:45.0 312 2:24.2 117 640 71
0:45.0 314 2:23.3 119 640 72
0:45.0 314 2:23.3 119 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 322 2:19.7 128 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 320 2:20.6 126 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 320 2:20.6 126 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 325 2:18.4 132 720 73
0:45.0 329 2:16.7 137 720 75
0:45.0 335 2:14.3 144 720 76
0:45.0 329 2:16.7 137 720 75
r6,145

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