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Theo Bakker 20x0:45/0:45r BikeErg

6,471

Meters

15:00.0

Time

2:19.0

Pace

176

Calories

Rest Distance6,198
Rest Time15:00.0
Overall Distance12,669
Overall Time30:00.0
Average Watts130
Calories Per Hour704
RPM73
Revolution Count2177
Power/kg1.3
Drag Factor66

November 27, 2022 20:33:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,471 2:19.0 130 704 73
0:45.0 307 2:26.5 111 640 69
0:45.0 313 2:23.7 118 640 71
0:45.0 315 2:22.8 120 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 317 2:21.9 122 720 72
0:45.0 318 2:21.5 124 720 72
0:45.0 321 2:20.1 127 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 327 2:17.6 134 720 75
0:45.0 328 2:17.1 136 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 328 2:17.1 136 720 75
0:45.0 328 2:17.1 136 720 75
0:45.0 332 2:15.5 141 720 76
0:45.0 334 2:14.7 143 720 76
0:45.0 333 2:15.1 142 720 76
0:45.0 332 2:15.5 141 720 76
r6,198

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