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Theo Bakker 20x0:45/0:45r BikeErg

6,471m

Meters

15:00.0

Time

2:19.0

Pace

176

Calories

Rest Distance6,198m
Rest Time15:00.0
Overall Distance12,669m
Overall Time30:00.0
Average Watts130
Calories Per Hour747
RPM73
Revolution Count2177
Power/kg1.3
Drag Factor66

November 27, 2022 20:33:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,471m 2:19.0 130 747 73
0:45.0 307m 2:26.5 111 682 69
0:45.0 313m 2:23.7 118 705 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 333m 2:15.1 142 788 76
0:45.0 332m 2:15.5 141 783 76
r6,198m

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