Theo Bakker 20x0:45/0:45r BikeErg
6,489m
Meters
15:00.0
Time
2:18.6
Pace
179
Calories
| Rest Distance | 6,146m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,635m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 74 |
| Revolution Count | 2176 |
| Power/kg | 1.31 |
| Drag Factor | 66 |
November 27, 2022 21:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,489m | 2:18.6 | 131 | 751 | 74 | |
| 0:45.0 | 308m | 2:26.1 | 112 | 686 | 71 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 73 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 330m | 2:16.3 | 138 | 775 | 75 | |
| 0:45.0 | 330m | 2:16.3 | 138 | 775 | 76 | |
| 0:45.0 | 330m | 2:16.3 | 138 | 775 | 76 | |
| 0:45.0 | 332m | 2:15.5 | 141 | 783 | 76 | |
| 0:45.0 | 328m | 2:17.1 | 136 | 766 | 75 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 320m | 2:20.6 | 126 | 733 | 73 | |
| 0:45.0 | 319m | 2:21.0 | 125 | 729 | 73 | |
| 0:45.0 | 322m | 2:19.7 | 128 | 741 | 73 | |
| 0:45.0 | 326m | 2:18.0 | 133 | 757 | 75 | |
| 0:45.0 | 325m | 2:18.4 | 132 | 753 | 75 | |
| 0:45.0 | 324m | 2:18.8 | 131 | 749 | 73 | |
| r6,146m |
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Workout Graph
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