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Theo Bakker 20x0:45/0:45r BikeErg

6,452m

Meters

15:00.0

Time

2:19.4

Pace

177

Calories

Rest Distance6,173m
Rest Time15:00.0
Overall Distance12,625m
Overall Time30:00.0
Average Watts129
Calories Per Hour743
RPM73
Revolution Count2169
Power/kg1.29
Drag Factor66

November 28, 2022 11:24:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,452m 2:19.4 129 743 73
0:45.0 306m 2:27.0 110 678 69
0:45.0 313m 2:23.7 118 705 71
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 331m 2:15.9 139 779 76
0:45.0 328m 2:17.1 136 766 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 326m 2:18.0 133 757 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 340m 2:12.3 151 819 77
0:45.0 326m 2:18.0 133 757 75
r6,173m

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Workout Graph

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