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Theo Bakker 20x0:45/0:45r BikeErg

6,452

Meters

15:00.0

Time

2:19.4

Pace

177

Calories

Rest Distance6,173
Rest Time15:00.0
Overall Distance12,625
Overall Time30:00.0
Average Watts129
Calories Per Hour708
RPM73
Revolution Count2169
Power/kg1.29
Drag Factor66

November 28, 2022 11:24:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,452 2:19.4 129 708 73
0:45.0 306 2:27.0 110 640 69
0:45.0 313 2:23.7 118 640 71
0:45.0 314 2:23.3 119 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 318 2:21.5 124 720 72
0:45.0 322 2:19.7 128 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 331 2:15.9 139 720 76
0:45.0 328 2:17.1 136 720 75
0:45.0 329 2:16.7 137 720 75
0:45.0 326 2:18.0 133 720 75
0:45.0 328 2:17.1 136 720 75
0:45.0 340 2:12.3 151 800 77
0:45.0 326 2:18.0 133 720 75
r6,173

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