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Theo Bakker 20x0:45/0:45r BikeErg

6,591m

Meters

15:00.0

Time

2:16.5

Pace

182

Calories

Rest Distance6,155m
Rest Time15:00.0
Overall Distance12,746m
Overall Time30:00.0
Average Watts137
Calories Per Hour773
RPM75
Revolution Count2197
Power/kg1.37
Drag Factor66

November 28, 2022 12:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,591m 2:16.5 137 773 75
0:45.0 315m 2:22.8 120 713 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 324m 2:18.8 131 749 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 327m 2:17.6 134 762 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 330m 2:16.3 138 775 76
0:45.0 330m 2:16.3 138 775 76
0:45.0 328m 2:17.1 136 766 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 336m 2:13.9 146 801 77
0:45.0 336m 2:13.9 146 801 76
0:45.0 335m 2:14.3 144 796 76
0:45.0 331m 2:15.9 139 779 76
0:45.0 334m 2:14.7 143 792 76
0:45.0 338m 2:13.1 148 810 77
0:45.0 326m 2:18.0 133 757 75
r6,155m

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Workout Graph

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