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Theo Bakker 20x0:45/0:45r BikeErg

6,591

Meters

15:00.0

Time

2:16.5

Pace

182

Calories

Rest Distance6,155
Rest Time15:00.0
Overall Distance12,746
Overall Time30:00.0
Average Watts137
Calories Per Hour728
RPM75
Revolution Count2197
Power/kg1.37
Drag Factor66

November 28, 2022 12:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,591 2:16.5 137 728 75
0:45.0 315 2:22.8 120 640 72
0:45.0 322 2:19.7 128 720 73
0:45.0 326 2:18.0 133 720 75
0:45.0 324 2:18.8 131 720 73
0:45.0 326 2:18.0 133 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 327 2:17.6 134 720 75
0:45.0 333 2:15.1 142 720 76
0:45.0 330 2:16.3 138 720 76
0:45.0 330 2:16.3 138 720 76
0:45.0 328 2:17.1 136 720 75
0:45.0 333 2:15.1 142 720 76
0:45.0 335 2:14.3 144 720 76
0:45.0 336 2:13.9 146 800 77
0:45.0 336 2:13.9 146 800 76
0:45.0 335 2:14.3 144 720 76
0:45.0 331 2:15.9 139 720 76
0:45.0 334 2:14.7 143 720 76
0:45.0 338 2:13.1 148 800 77
0:45.0 326 2:18.0 133 720 75
r6,155

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