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Theo Bakker 20x0:45/0:45r BikeErg

6,428

Meters

15:00.0

Time

2:20.0

Pace

177

Calories

Rest Distance6,150
Rest Time15:00.0
Overall Distance12,578
Overall Time30:00.0
Average Watts128
Calories Per Hour738
RPM72
Revolution Count2154
Power/kg1.28
Drag Factor67

November 30, 2022 23:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,428 2:20.0 128 738 72
0:45.0 309 2:25.6 113 690 69
0:45.0 312 2:24.2 117 701 71
0:45.0 316 2:22.4 121 717 72
0:45.0 317 2:21.9 122 721 72
0:45.0 325 2:18.4 132 753 73
0:45.0 321 2:20.1 127 737 73
0:45.0 323 2:19.3 129 745 73
0:45.0 325 2:18.4 132 753 73
0:45.0 327 2:17.6 134 762 75
0:45.0 324 2:18.8 131 749 73
0:45.0 323 2:19.3 129 745 73
0:45.0 326 2:18.0 133 757 75
0:45.0 325 2:18.4 132 753 73
0:45.0 324 2:18.8 131 749 73
0:45.0 323 2:19.3 129 745 73
0:45.0 324 2:18.8 131 749 73
0:45.0 322 2:19.7 128 741 73
0:45.0 324 2:18.8 131 749 73
0:45.0 321 2:20.1 127 737 73
0:45.0 318 2:21.5 124 725 72
r6,150

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