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Theo Bakker 20x0:45/0:45r BikeErg

6,428m

Meters

15:00.0

Time

2:20.0

Pace

177

Calories

Rest Distance6,150m
Rest Time15:00.0
Overall Distance12,578m
Overall Time30:00.0
Average Watts128
Calories Per Hour738
RPM72
Revolution Count2154
Power/kg1.28
Drag Factor67

November 30, 2022 23:00:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,428m 2:20.0 128 738 72
0:45.0 309m 2:25.6 113 690 69
0:45.0 312m 2:24.2 117 701 71
0:45.0 316m 2:22.4 121 717 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 325m 2:18.4 132 753 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 324m 2:18.8 131 749 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 326m 2:18.0 133 757 75
0:45.0 325m 2:18.4 132 753 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 318m 2:21.5 124 725 72
r6,150m

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