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Theo Bakker 20x0:45/0:45r BikeErg

6,731m

Meters

15:00.0

Time

2:13.7

Pace

193

Calories

Rest Distance6,293m
Rest Time15:00.0
Overall Distance13,024m
Overall Time30:00.0
Average Watts146
Calories Per Hour803
RPM76
Revolution Count2226
Power/kg1.46
Drag Factor67

December 01, 2022 11:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,731m 2:13.7 146 803 76
0:45.0 322m 2:19.7 128 741 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 328m 2:17.1 136 766 75
0:45.0 331m 2:15.9 139 779 75
0:45.0 332m 2:15.5 141 783 75
0:45.0 331m 2:15.9 139 779 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 339m 2:12.7 150 814 77
0:45.0 339m 2:12.7 150 814 77
0:45.0 341m 2:11.9 152 824 77
0:45.0 338m 2:13.1 148 810 76
0:45.0 344m 2:10.8 156 838 77
0:45.0 343m 2:11.1 155 833 77
0:45.0 344m 2:10.8 156 838 77
0:45.0 340m 2:12.3 151 819 77
0:45.0 340m 2:12.3 151 819 77
0:45.0 342m 2:11.5 154 828 77
0:45.0 336m 2:13.9 146 801 76
0:45.0 361m 2:04.6 181 921 81
r6,293m

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Workout Graph

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