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Theo Bakker 20x0:45/0:45r BikeErg

6,285m

Meters

15:00.0

Time

2:23.1

Pace

163

Calories

Rest Distance6,101m
Rest Time15:00.0
Overall Distance12,386m
Overall Time30:00.0
Average Watts119
Calories Per Hour710
RPM71
Revolution Count2123
Power/kg1.19
Drag Factor67

December 01, 2022 23:39:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,285m 2:23.1 119 710 71
0:45.0 308m 2:26.1 112 686 69
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 314m 2:23.3 119 709 71
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 317m 2:21.9 122 721 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 318m 2:21.5 124 725 72
0:45.0 314m 2:23.3 119 709 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 316m 2:22.4 121 717 72
0:45.0 315m 2:22.8 120 713 72
0:45.0 311m 2:24.6 116 697 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 308m 2:26.1 112 686 69
0:45.0 312m 2:24.2 117 701 71
0:45.0 315m 2:22.8 120 713 72
0:45.0 312m 2:24.2 117 701 71
r6,101m

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