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Theo Bakker 20x0:45/0:45r BikeErg

6,285

Meters

15:00.0

Time

2:23.1

Pace

163

Calories

Rest Distance6,101
Rest Time15:00.0
Overall Distance12,386
Overall Time30:00.0
Average Watts119
Calories Per Hour652
RPM71
Revolution Count2123
Power/kg1.19
Drag Factor67

December 01, 2022 23:39:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,285 2:23.1 119 652 71
0:45.0 308 2:26.1 112 640 69
0:45.0 315 2:22.8 120 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 314 2:23.3 119 640 71
0:45.0 316 2:22.4 121 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 317 2:21.9 122 720 72
0:45.0 316 2:22.4 121 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 318 2:21.5 124 720 72
0:45.0 314 2:23.3 119 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 316 2:22.4 121 640 72
0:45.0 315 2:22.8 120 640 72
0:45.0 311 2:24.6 116 640 71
0:45.0 315 2:22.8 120 640 72
0:45.0 308 2:26.1 112 640 69
0:45.0 312 2:24.2 117 640 71
0:45.0 315 2:22.8 120 640 72
0:45.0 312 2:24.2 117 640 71
r6,101

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Workout Graph

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