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Theo Bakker 20x0:45/0:45r BikeErg

6,412

Meters

15:00.0

Time

2:20.3

Pace

176

Calories

Rest Distance6,158
Rest Time15:00.0
Overall Distance12,570
Overall Time30:00.0
Average Watts127
Calories Per Hour735
RPM72
Revolution Count2150
Power/kg1.27
Drag Factor67

December 02, 2022 22:45:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,412 2:20.3 127 735 72
0:45.0 306 2:27.0 110 678 69
0:45.0 317 2:21.9 122 721 72
0:45.0 314 2:23.3 119 709 71
0:45.0 316 2:22.4 121 717 72
0:45.0 321 2:20.1 127 737 73
0:45.0 324 2:18.8 131 749 73
0:45.0 325 2:18.4 132 753 73
0:45.0 323 2:19.3 129 745 73
0:45.0 323 2:19.3 129 745 73
0:45.0 322 2:19.7 128 741 73
0:45.0 318 2:21.5 124 725 72
0:45.0 325 2:18.4 132 753 73
0:45.0 324 2:18.8 131 749 73
0:45.0 325 2:18.4 132 753 73
0:45.0 325 2:18.4 132 753 73
0:45.0 324 2:18.8 131 749 73
0:45.0 320 2:20.6 126 733 72
0:45.0 324 2:18.8 131 749 73
0:45.0 316 2:22.4 121 717 72
0:45.0 320 2:20.6 126 733 72
r6,158

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