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Theo Bakker 20x0:45/0:45r BikeErg

6,415m

Meters

15:00.0

Time

2:20.2

Pace

177

Calories

Rest Distance6,152m
Rest Time15:00.0
Overall Distance12,567m
Overall Time30:00.0
Average Watts127
Calories Per Hour736
RPM72
Revolution Count2149
Power/kg1.27
Drag Factor67

December 03, 2022 22:54:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,415m 2:20.2 127 736 72
0:45.0 314m 2:23.3 119 709 71
0:45.0 314m 2:23.3 119 709 71
0:45.0 314m 2:23.3 119 709 71
0:45.0 317m 2:21.9 122 721 72
0:45.0 319m 2:21.0 125 729 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 322m 2:19.7 128 741 73
0:45.0 319m 2:21.0 125 729 72
0:45.0 321m 2:20.1 127 737 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 321m 2:20.1 127 737 73
0:45.0 323m 2:19.3 129 745 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 325m 2:18.4 132 753 73
0:45.0 324m 2:18.8 131 749 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 321m 2:20.1 127 737 73
0:45.0 319m 2:21.0 125 729 72
0:45.0 324m 2:18.8 131 749 73
r6,152m

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