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Theo Bakker 20x0:45/0:45r BikeErg

6,415

Meters

15:00.0

Time

2:20.2

Pace

177

Calories

Rest Distance6,152
Rest Time15:00.0
Overall Distance12,567
Overall Time30:00.0
Average Watts127
Calories Per Hour708
RPM72
Revolution Count2149
Power/kg1.27
Drag Factor67

December 03, 2022 22:54:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,415 2:20.2 127 708 72
0:45.0 314 2:23.3 119 640 71
0:45.0 314 2:23.3 119 640 71
0:45.0 314 2:23.3 119 640 71
0:45.0 317 2:21.9 122 720 72
0:45.0 319 2:21.0 125 720 72
0:45.0 322 2:19.7 128 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 322 2:19.7 128 720 73
0:45.0 319 2:21.0 125 720 72
0:45.0 321 2:20.1 127 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 321 2:20.1 127 720 73
0:45.0 323 2:19.3 129 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 325 2:18.4 132 720 73
0:45.0 324 2:18.8 131 720 73
0:45.0 327 2:17.6 134 720 75
0:45.0 321 2:20.1 127 720 73
0:45.0 319 2:21.0 125 720 72
0:45.0 324 2:18.8 131 720 73
r6,152

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