Theo Bakker 5x0:45/0:45r BikeErg
1,541m
Meters
3:45.0
Time
2:26.0
Pace
40
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,066m |
| Overall Time | 7:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 70 |
| Revolution Count | 523 |
| Power/kg | 1.12 |
| Drag Factor | 67 |
December 03, 2022 23:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,541m | 2:26.0 | 112 | 686 | 70 | |
| 0:45.0 | 298m | 2:31.0 | 102 | 649 | 68 | |
| 0:45.0 | 310m | 2:25.1 | 114 | 693 | 71 | |
| 0:45.0 | 311m | 2:24.6 | 116 | 697 | 71 | |
| 0:45.0 | 312m | 2:24.2 | 117 | 701 | 71 | |
| 0:45.0 | 311m | 2:24.6 | 116 | 697 | 71 | |
| r1,525m |
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Workout Graph
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