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Theo Bakker 20x0:45/0:45r BikeErg

6,560m

Meters

15:00.0

Time

2:17.1

Pace

179

Calories

Rest Distance6,213m
Rest Time15:00.0
Overall Distance12,773m
Overall Time30:00.0
Average Watts136
Calories Per Hour766
RPM74
Revolution Count2181
Power/kg1.36
Drag Factor67

December 05, 2022 11:32:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,560m 2:17.1 136 766 74
0:45.0 306m 2:27.0 110 678 69
0:45.0 318m 2:21.5 124 725 72
0:45.0 322m 2:19.7 128 741 73
0:45.0 326m 2:18.0 133 757 73
0:45.0 327m 2:17.6 134 762 75
0:45.0 326m 2:18.0 133 757 73
0:45.0 330m 2:16.3 138 775 75
0:45.0 331m 2:15.9 139 779 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 331m 2:15.9 139 779 75
0:45.0 329m 2:16.7 137 770 75
0:45.0 328m 2:17.1 136 766 75
0:45.0 333m 2:15.1 142 788 76
0:45.0 332m 2:15.5 141 783 76
0:45.0 326m 2:18.0 133 757 73
0:45.0 331m 2:15.9 139 779 75
0:45.0 332m 2:15.5 141 783 75
0:45.0 331m 2:15.9 139 779 75
0:45.0 332m 2:15.5 141 783 76
0:45.0 335m 2:14.3 144 796 76
r6,213m

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Workout Graph

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