Theo Bakker 20x0:45/0:45r BikeErg
6,560
Meters
15:00.0
Time
2:17.1
Pace
179
Calories
| Rest Distance | 6,213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,773 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 74 |
| Revolution Count | 2181 |
| Power/kg | 1.36 |
| Drag Factor | 67 |
December 05, 2022 11:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,560 | 2:17.1 | 136 | 716 | 74 | |
| 0:45.0 | 306 | 2:27.0 | 110 | 640 | 69 | |
| 0:45.0 | 318 | 2:21.5 | 124 | 720 | 72 | |
| 0:45.0 | 322 | 2:19.7 | 128 | 720 | 73 | |
| 0:45.0 | 326 | 2:18.0 | 133 | 720 | 73 | |
| 0:45.0 | 327 | 2:17.6 | 134 | 720 | 75 | |
| 0:45.0 | 326 | 2:18.0 | 133 | 720 | 73 | |
| 0:45.0 | 330 | 2:16.3 | 138 | 720 | 75 | |
| 0:45.0 | 331 | 2:15.9 | 139 | 720 | 75 | |
| 0:45.0 | 333 | 2:15.1 | 142 | 720 | 76 | |
| 0:45.0 | 331 | 2:15.9 | 139 | 720 | 75 | |
| 0:45.0 | 329 | 2:16.7 | 137 | 720 | 75 | |
| 0:45.0 | 328 | 2:17.1 | 136 | 720 | 75 | |
| 0:45.0 | 333 | 2:15.1 | 142 | 720 | 76 | |
| 0:45.0 | 332 | 2:15.5 | 141 | 720 | 76 | |
| 0:45.0 | 326 | 2:18.0 | 133 | 720 | 73 | |
| 0:45.0 | 331 | 2:15.9 | 139 | 720 | 75 | |
| 0:45.0 | 332 | 2:15.5 | 141 | 720 | 75 | |
| 0:45.0 | 331 | 2:15.9 | 139 | 720 | 75 | |
| 0:45.0 | 332 | 2:15.5 | 141 | 720 | 76 | |
| 0:45.0 | 335 | 2:14.3 | 144 | 720 | 76 | |
| r6,213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.